Preparing for the Bowl

Who thinks diets are stupid? I certainly do. The Atkins DIET, South Beach DIET, The Zone DIET, etc., etc., blah blah blah! That's why (with the inspiration of my mother) I have decided to try what I like to call, The Bowl Plan... NOT DIET! The idea is to learn portion control. It's not all your fault really, "make that a supersize for just forty cents more?" But it is your fault if you continue to fall for it... The idea of the Bowl is to learn how much you need to eat, so that after a little while you won't need the bowl anymore... Right now I am planning some menus and ideas to keep my nutrition balanced while I try to keep this weight loss/health gain plan to a new me! I will officially start my concept on Monday. I plan to put it all out there, current weight, body fat %, measurements-- everything that's just embarrassing enough to keep me on my plan. See ya Monday... and maybe before :)