Yesterday...
Breakfast: What I like to call a "scrambled omelette": 2 eggs, 2 slices of ham, 1/4 c of reduced fat feta; and Apple Juice (278 + 80)
Snack: No snack
Lunch: Leftover Morrocca-reanean Bowl: (400)
Snack: Oops :(
Dinner: Gnocchi w/ Pesto and Chicken (500)
Total: 1258... yeay!
Today...
Breakfast: Scrambled Omelette and Apple Juice (278 +80)
Snack: Nothing
Lunch: 1/2 bowl of soup... not very hungry and a Green tea/ginger ale (55 + 140)
Snack: No time
Dinner: High Protein Mac and Cheese (abt 400)
Total: 953... not so good... my glass of milk will bring it up to 1053 ;)
High Protein Mac and Cheese
8 oz box of whole wheat macaroni
24 oz container of no fat cottage cheese
8 0z package of reduced fat cheddar
6 oz container of greek yogurt
1 can of butter beans
10 oz package of cubed turkey (ham would be good too)
Seasonings used: garlic powder, onion powder, cayenne pepper, black pepper, sea salt and mustard
1) Cook macaroni according to package directions; drain
2) Stir everything together in an oven safe dish or a dutch oven/ stock pot
3) If cooking in oven, preheat to 350, bake for 30-45 mins; if cooking on stove, cook over medium heat for 5-10 mins stirring regularly
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