Wednesday, May 12, 2010

The Bowl Plan - 03

Breakfast: Special K Blueberry cereal w/ milk (225)
Snack: Missed :(
Lunch: Bowl of Harvest Selects Italian wedding and a Green Tea/Ginger ale (110 + 140)
Snack: Starbucks Orange-Mango Smoothie (260)
Dinner: Rosemary Garlic Potatoes w/ feta and shrimp... YUMMY (325)

Total: 1060... not bad

1tbs extra virgin olive oil
3 cups red potatoes (sliced)
3/4 lb shrimp (peeled and deveined)
1/2 c of reduced fat Feta cheese
2 tbs crushed or minced garlic
rosemary
salt and pepper

1) heat oil in skillet over medium heat, pour in potatoes
2) cook covered for 10 mins, covered and stirring every 2-3 minutes
3) add shrimp and spread garlic and rosemary over top, cook 2 mins (covered)
4) stir and add feta, keep stirring for one minute until feta is melted and shrimp is orange on the outside and white on the inside
5) add salt and pepper

Save time by using frozen potatoes... Enjoy :)

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